After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
Author(s): Niusha Niknahad, Obioma U. Uche，详情可参考旺商聊官方下载
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After my doctor recommended I try a light therapy box to help mitigate the effects of the sometimes short, gloomy days, I found the Carex Day-Light Elite lamp which, despite the company not advertising this fact, works perfectly with a standard 100mm VESA mount. It’s mounted to the desk with an adjustable Ergounion E6 monitor mount with extension arm. During the day, when it’s not pointed at me, it’s pointed at the ceiling. Even at 50% intensity, the reflected cool white light really brightens the space.